7 Tips for working with your computer - Productivity and Ergonomics

We usually have many hours in front of our computer. Determining the correct positioning of the monitor, keyboard and mouse along with the guarantee of comfortable seat height and attitude can go a way to reduce office-related damage and increase the health and productivity. Here are seven tips for healthy computer workstations to work, increase productivity and minimize the damage.

Get the CPU off the desktop. Should be in handrealize, if you need a memory stick, CD or DVD, but the days of floppy long gone, to save valuable desk space for major building projects instead of the CPU.



Location plan of work so my feet on the floor. You can use a footrest if necessary. Legs should be standing below and ensuring a good flow of blood to the legs. Stand up and stretch regularly.



The keyboard should be at a comfortable height where the arm canrelaxed and unable to back on top where the keyboard to create an unnecessary stress on the shoulders and neck of the lift. It should be a slight tilt towards you.



The elbows should be a right angle so that the right wrist. So you can only use your fingers and do not stress all the upper body. This can also increase the risk of carpal tunnel syndrome. regular breaks are a must, so the flow of work to do typing and may submit (documents nails J) step,or other non-repetitive.



Monitors should be positioned directly in front and centered. Turn the neck or places on the one hand, the neck tension and headaches. It must be at least the width of the monitor away from your eye fatigue in excess.



Keep your back against the seat back and invest in a good ergonomic chair supports your lower back. Sitting on a chair is not eligible for an extended period of time is the fastest way toback, neck, shoulder and other physical problems associated with long periods on a workstation.



Take frequent breaks. Even a 1 minute break to get up and stretch is useful in improving the blood circulating in addition to regular breaks to get more time. Your work is efficient and productive.

Extra points: It 's better to be productive when working on a workstation. This is more to the productivity of ergonomics, but work on the computerextended hours is enough load the mind, eyes, neck and shoulders, fingers and wrists. So if you're not going to be productive, take the time to go for a walk, get a bite to eat or do other non-chair. You will be updated and more able to cope with the tasks on your computer if you have not worn your daily dose of sitting and typing on non-core activities. Here to stay healthy and maximize comfort in the workplace.

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