Many of us spend most of our workday sitting at a desk working on the computer, talking on the phone, sending and receiving faxes. Poorly designed workstations can lead to debilitating back, neck and shoulder pain. This article discusses the importance of a good ergonomic workstation that does not necessarily require a large investment in time and finances.
ERGONOMICS The term comes from two Greek words: ERGON Nomoi that means business, andwhich means that the natural laws. Translated, ergonomics is the study of human posture and positioning when it comes to the environment. A good posture is the key to a healthy musculoskeletal system. Good posture leads to proper alignment of the joints to support the device against the forces of gravity. This allows our muscles to be positioned at their mid-range where they are most powerful and the minimum voltage. When the body has taken proper postural alignment less demandon joints and muscles is required to perform the movements, allowing the body conserves energy and performs daily functions efficiently. Reduction of wear on the joints and surrounding structures is reduced, which is an important factor in reducing the early onset of arthritis.
Work Station Set Up And 'well documented that low back pain is a major cause of lost workdays in the United States. More than $ 4 billion dollars are spent each year on low back pain.Several studies have shown that the effect of poor posture leads to lower back and neck pain. The extrapolation of these data, we see a direct link with poor workstation set up in the office. Here is an inexpensive way to improve your workplace to reduce the effects of bad posture.
The President is a chair mounted correctly is crucial for most of your time is spent sitting. The "perfect chair" is not for everyone.Each of us has different needs based on our height, weight and proportions and anatomical structure. It 'important that the president's ability to move vertically. The hips should be positioned slightly above the knees. This will increase the pressure on the lower back. A ° swivel chair 360 that is also very important, so do not turn your back once they reach the distance of the frontal plane. Armrests are very important for taking stress off the shoulderbelt. The elbow should be placed at an angle of 90 °, resting your forearm on the rest. This position relieve tension on the muscles of the neck and shoulder. Lumbar support is essential to prevent the collapsed position. Slouching in a chair occurs when the lower "C" shape forms and you end up sitting on your tailbone. This position puts a lot of stress on the lumbar discs that can lead to swelling and ultimately derail the unit from their centralposition. This offset can cause numbness, tingling, weakness of the legs. If not corrected, can cause permanent nerve damage occur. A thin pillow, towel or foam can be used in the back of the chair to fill the space between the seat and lower back. This will help sitting upright, maintaining good alignment of the spine. Your weight should be distributed to the pelvic floor muscles. Imagine a rope tied to your navel, weighing 5 pounds you pull up to the endslightly forward toward the floor. There must be a weight through the legs and feet, further reducing the pressure on the spine. If you're in the market for a chair to test what is necessary until you find one that works. The most expensive seat is not always the same one that's best for you. If you think that a chair can be found on the right, sitting in that chair for twenty minutes and see how you feel. Giving the chair of an honest workout is the only way to know if it isright for you.
The desk and the keyboard should be aware of your arms, keeping a 90 degree angle at the elbow. You should be able to keep my legs under the desk and chair to slide under the desk. If you use a computer, the monitor should be high enough so that they look forward. If you look down, it makes you recover from a neutral alignment and adds tension to the muscles in the back of the neck. It also increases the pressure oncervical discs.
Phone if the phone is often the best investment you ever make a headset is one of the most common faulty postures, the phone / cradle neck. This is when you're cradling the phone receiver between your ear and shoulder. This causes increased muscle tension in the neck and often leads to severe pain in the neck. A hands free headset for the typing and let your head stay in a neutral position.
Otheradvice never turn your back to get something. If you're sitting on a chair that does use your feet to keep the body running. Twisting of the spine can lead to an increase in stress in the entire back and shoulders. If you work a fax machine, telephone, keyboard, etc., try to position the equipment for you, so there's no turning necessary. Finally, try not to sit for a longer period. You have to get up every half hour just to get the blood flowingthrough your neck, back and legs. Stand up and stretch a bit to walk 'around. This stress relief and stress the system overall.
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